BOOST YOUR ENERGY (@home)

With increasingly busy lives, many people regularly find themselves feeling tired and drained. Studies found that total lost productive time averaged 5.6 hours per week for workers with fatigue. If the tiredness you’re experiencing is lifestyle-related, there are lots of things you can do. In this presentation, we first discuss how the body produces energy, and then you’ll learn five scientifically proven strategies to maximize your energy in a natural, healthy way.

+ Discover what to eat and drink to stimulate your energy.

+ Experience the power of the breath as an easy energy booster.

+ Get a deeper understanding of the effect of movement on your productivity and how you can start moving more (today).

+ Get more insights on the importance of quality sleep and regular recovery breaks to be at your best during your working hours.

+ Understand the draining effect of stress and negative thinking patterns on your energy level and start working on a positive mindset. Becoming more mindful and finding purpose in what you do are essential.

After this presentation, you will know how to stay energized throughout the day, so you feel fresh, alert, and active while doing all the things that give your life purpose and meaning. Start incorporating the strategies into your daily life now, and you’ll reap the rewards very soon.

BUILD NEW SUCCESS HABITS & RITUALS

What have the world’s most successful people in common? Powerful rituals they do every day to keep them going. Combined with good habits and routines, rituals help you to optimize your time and ensure that your body and mind are working to their full potential. They are the gateway to peak performance.

Main talking points:

+ What are rituals, and what is the difference between rituals, habits, and routines?

+ Why do rituals work?

+ What are the ingredients for a good ritual, and how do you build one?

+ How do you create new habits?

+ The importance of a great morning ritual for more productivity and efficiency plus some insights on pre-performance rituals to be at your best at a challenging event.

+ Rituals of successful entrepreneurs that you may like to try.

Rituals open the door to new behavior and amazing results. Be consistent, mindful, and open to change, and your rituals will help you to become more successful in business and life.

STRESS YOURSELF

Stress is not your enemy; it is an opportunity for self-development and growth. If you use it in a smart, sustainable way, it will help you to push yourself without burning yourself out. This presentation helps you to change your mind about stress. Talking points:

+ Your attitude about stress alone influences your health and wellbeing. How can you change negative thinking styles and cultivate a positive mindset when you experience challenges?

+ Too much or longterm stress can be dangerous, but the right amount serves as a powerful stimulus for growth. How do you assess what the correct amount is?

+ What are the best strategies and techniques to stay focused, productive, optimistic, and calm when you are under a lot of pressure? We look at food, lifestyle, and peak performance techniques like mindfulness meditation.

We often default to unhealthy, counterproductive behavior when we feel stressed. It doesn’t have to be that way. When you apply the principles in this presentation, you will start to view stress in a much more positive way and experience what stress can do FOR you (instead of TO you).

Teambuildings

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