Thriving Under Pressure
Techniques for Managing & Reducing Stress
More detailed information
Pressure is inevitable, but stress doesn’t have to be. In this workshop, Dominique Monami equips participants with practical strategies to stay composed, manage stress, and build long-term resilience in demanding situations.
What You Will Develop:
✅ Difference between pressure & stress – Understand how to distinguish and effectively manage both.
✅ Techniques to cope with stressful situations – Learn proven methods to stay calm, focused, and in control.
✅ Recognizing body signals – Identify early mental, physical, and emotional signs of stress before they escalate.
✅ How to deal with long-term pressure – Build resilience and develop sustainable habits for managing continuous pressure.
For professionals looking to enhance stress management, performance, and emotional well-being. Highly interactive with practical exercises for immediate application.
by
With over 20 years of corporate experience and more than 35 years in the sports world, Dominique brings a unique blend of expertise from both domains. Her unique strength lies in the extensive knowledge and insights she has developed through this combination.
In addition to her deep expertise in personal development, Dominique has completed numerous courses and obtained certifications to provide the highest level of support. This makes her an ideal sparring partner on a variety of topics.
World-famous athlete who has become a speaker and share the lesson-learned throughout her career
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