The Nervous System Reset
Rewire stress patterns to restore clarity, resilience & productivity
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In today’s high-pressure work environment, chronic stress isn’t just a mindset problem—it’s a nervous system imbalance. When employees operate in constant survival mode, their ability to focus, make decisions, and perform at their best is compromised.
This eye-opening talk reveals how breathwork, movement, and polyvagal theory can rewire the nervous system for resilience, clarity, and high performance. Attendees will learn:
✅ Why stress management must start at the nervous system level
✅ How to shift from fight-or-flight to a calm, focused state using breath and movement
✅ Practical self-regulation techniques for better leadership, communication, and productivity
The future of workplace well-being isn’t just about reducing stress—it’s about training the nervous system to thrive under pressure. This session equips teams with cutting-edge tools to build long-term resilience, prevent burnout, and sustain peak performance.
Book this talk to empower your workforce with a science-backed approach to stress resilience and productivity!
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Goedele Leyssen is a corporate well-being speaker specializing in stress resilience, energy optimization, and mindset transformation. With a background as a lifestyle journalist and deep expertise in holistic nutrition, breathwork, meditation, mindfulness, and hypnotherapy, she brings a science-backed yet practical approach to enhancing employee well-being and performance.
Goedele helps leaders, teams, and professionals cultivate the mental clarity, resilience, and energy needed to thrive in today’s high-pressure work environment. Her approach blends cutting-edge neuroscience, ancient wisdom, and proven well-being strategies to support organizations in:
✅ Preventing burnout and boosting stress resilience
✅ Enhancing focus, motivation, and emotional intelligence
✅ Improving work-life balance and setting healthy boundaries
✅ Creating a culture of well-being that drives engagement and retention
Through engaging, high-energy keynotes and interactive workshops, Goedele delivers practical, easy-to-implement strategies that professionals can integrate into their daily routines. To support long-term well-being, she has also created a series of audio programs on meditation, breathwork, and positivity — giving employees the tools to manage stress, reset their energy, and build resilience on their own time.
Her sessions are inspiring, fun, and deeply transformative, equipping employees with the mindset and habits needed to sustain high performance and enjoy a more fulfilling work-life balance — both in and out of the office.
4 x author, speaker, yoga and meditation trainer, holistic nutritionist and self-care expert
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