Stress Management for High Performers
Master your energy and focus under pressure—without burning out
More detailed information
In high-pressure corporate environments, stress is inevitable, but burnout is preventable—if you know how to regulate your nervous system. High achievers and executives use cutting-edge techniques to maintain focus, energy, and resilience while avoiding mental exhaustion.
This session dives into the latest science-backed stress recovery techniques, including:
✅ How nervous system regulation enhances focus and prevents burnout
✅ Breathwork, sleep optimization, and movement for peak performance
✅ Daily strategies used by top executives to stay sharp under pressure
Attendees will walk away with practical, easy-to-implement tools that promote mental clarity, productivity, and sustainable success in demanding roles.
Book this talk to equip your team with the ultimate stress-resilience toolkit!
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Goedele Leyssen is a corporate well-being speaker specializing in stress resilience, energy optimization, and mindset transformation. With a background as a lifestyle journalist and deep expertise in holistic nutrition, breathwork, meditation, mindfulness, and hypnotherapy, she brings a science-backed yet practical approach to enhancing employee well-being and performance.
Goedele helps leaders, teams, and professionals cultivate the mental clarity, resilience, and energy needed to thrive in today’s high-pressure work environment. Her approach blends cutting-edge neuroscience, ancient wisdom, and proven well-being strategies to support organizations in:
✅ Preventing burnout and boosting stress resilience
✅ Enhancing focus, motivation, and emotional intelligence
✅ Improving work-life balance and setting healthy boundaries
✅ Creating a culture of well-being that drives engagement and retention
Through engaging, high-energy keynotes and interactive workshops, Goedele delivers practical, easy-to-implement strategies that professionals can integrate into their daily routines. To support long-term well-being, she has also created a series of audio programs on meditation, breathwork, and positivity — giving employees the tools to manage stress, reset their energy, and build resilience on their own time.
Her sessions are inspiring, fun, and deeply transformative, equipping employees with the mindset and habits needed to sustain high performance and enjoy a more fulfilling work-life balance — both in and out of the office.
4 x author, speaker, yoga and meditation trainer, holistic nutritionist and self-care expert
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