Stress & Resilience – A New Perspective
💪 Transform stress into a driving force and build resilience for sustained success.
More detailed information
Stress is inevitable, but its impact is not. The way we perceive and respond to stress determines whether it drains or drives us. This workshop provides science-backed strategies to reframe stress, build resilience, and enhance well-being—empowering professionals to perform at their best, even in high-pressure environments.
Key Takeaways
✅ Understand the neuroscience of stress—how it affects the brain and why mindset matters.
✅ Master the five brain rhythms to shift from stress to relaxation and maintain mental clarity.
✅ Decode the Sleep & Stress Cycle to optimize recovery and prevent burnout.
✅ Build emotional resilience through self-regulation techniques.
✅ Apply practical stress management tools such as breathwork, mindfulness, and physiological hacks.
Approach
🔬 Science-backed techniques: Based on cutting-edge neuroscience research.
🎯 Experiential learning: Hands-on exercises and real-time applications.
🚀 Actionable strategies: Practical tools that can be used immediately.
🔄 Sustainable resilience: Long-term techniques for managing stress effectively.
Key Benefits
✅ Stronger personal and team resilience, leading to better stress management.
✅ Enhanced focus and decision-making, reducing cognitive overload.
✅ Lower absenteeism and fewer errors, creating a more engaged workforce.
✅ A healthier approach to workplace stress, fostering open conversations and proactive management.
This workshop seamlessly integrates with Sleep & Energy – Unlocking Peak Performance to create a full-spectrum solution for well-being and performance.
by
Leo Van Woerden is not just a neuroscientist and sleep expert; he embodies a lifelong dedication to unraveling the mysteries of the human brain and optimizing our well-being. With a rich background as the son of doctors, Leo's innate energy and curiosity were apparent from a young age.
His journey into neuroscience was sparked by his own experiences with ADHD, a diagnosis that fueled his passion for understanding human biology and optimizing performance. Leo's studies at the Vrije Universiteit in Amsterdam illuminated the profound impact of lifestyle factors, particularly sleep, on cognitive function and mental health. This insight became the cornerstone of his work.
Leo's expertise extends beyond theory; he has developed practical products and techniques aimed at achieving optimal states of mind, focus, energy, and sleep. Through personalized insights and a deep understanding of neuroscience, Leo empowers individuals to take control of their health by shaping their behaviors, nutrition, and environment.
Drawing on his comprehensive knowledge of the brain, sleep science, nutrition, and natural supplements, Leo has crafted tailored solutions designed to meet the unique needs of the modern, Western lifestyle. His mission goes beyond education; Leo combines his positive energy and drumming skills to create engaging workshops, lectures, and training sessions that offer participants a captivating "neuroscience crash course."
Leo's approach is not just informative but transformative. He connects with audiences on a personal level, instilling a sense of empowerment and motivation to enact lasting changes. With Leo's guidance, understanding, and enthusiasm, navigating the complexities of brain health and well-being becomes not only manageable but an exciting journey towards optimal living.
Leo is a neuroscientist and sleep expert. As a speaker, coach, consultant and trainer, he gives neuroscience crash-courses using his drums.
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