Smart Heads, Wise Hearts
Unlock the Power of Emotional Self-Awareness
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“There are three things extremely hard: steel, diamonds, and to know oneself.” – Benjamin Franklin
Let’s be honest—understanding yourself can feel even trickier than finding a matching pair of socks in the morning. But here’s the truth: self-awareness is the foundation of emotional intelligence. It helps you recognize emotional triggers before they turn into “oops” moments, stay in control when stress kicks in (or even keep stress at bay), and cultivate meaningful connections with others—because, surprise, they have emotions too! Plus, it gives you a clearer picture of how you come across and the impact you have on those around you.
Ready to take a good look in the mirror and unlock the power of self-awareness? Let’s dive in!
Through a mix of insights, self-reflection, and interactive exercises, we’ll unlock the first pillar of emotional intelligence—self-awareness. Together, we’ll:
Explore why self-awareness is the key to mastering emotional intelligence.
Identify your emotional blind spots, triggers and strengths—before they catch you off guard.
Understand how emotions influence your decisions, behavior, and interactions.
Gain insights into how others perceive you—and why that matters.
Your Key Takeaways:
By the end of this session, you’ll walk away with:
A deeper understanding of your emotions and their impact.
A heightened awareness of how others experience your presence.
A strong desire to invest in self-control as the next step in your EQ journey.
A crucial first step toward better understanding and connecting with others.
by
Françoise’s approach can be summed up in one phrase: “Un peu de douceur dans ce monde de brutes.” Known for her inspiring and empathetic style, Françoise helps leaders and teams unlock the power of emotional intelligence to create energizing work environments that boost both wellbeing and performance.
Her company, How Do You Do, reflects her philosophy with a twist. It’s not just a polite greeting—it’s an invitation to dive deeper: How are you really? How do you tackle challenges? And how can I help you do it better?
Françoise’s expertise is built on several key pillars. Her years at Hay Group (now Korn Ferry), where she gained deep insights in leadership development, Emotional intelligence at work, talent & competency assessment, and job analysis. Also, the NeuroCognitive and Behavioral Approach (INC), which equips her with a profound understanding of human behavior. This unique lens enables her to decode the deeper drivers of actions and interactions, motivation, stress, adaptability, providing tools for meaningful and lasting change. Combined with her rich life journey, she brings authentic, evidence-based training and coaching that resonates deeply with her audience.
The sessions revolve around developing self-awareness, self-management, empathy, and social skills—essential for thriving at work and beyond. Expect warmth, actionable insights, practical tools, and just the right pinch of humor, delivered seamlessly in French, Dutch, or English.
Passionate about creating energetic and supportive work environments while unlocking the emotional intelligence competencies that leaders and teams need to thrive and excel together.
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