Sleep & Energy – Unlocking Peak Performance
🛌 Optimize sleep and energy levels to boost focus, resilience, and peak performance.
More detailed information
In today’s fast-paced work environment—filled with high pressure, digital distractions, and hybrid work models—many professionals struggle with fatigue, lack of focus, and poor sleep. This workshop provides science-backed strategies to harness rest and recovery as powerful tools for sustained performance, resilience, and well-being.
Key Takeaways
✅ Master the five brain rhythms and their link to focus, creativity, and deep rest.
✅ Understand the Sleep & Energy Sinus—how deep sleep replenishes energy and enhances decision-making.
✅ Optimize your circadian rhythm to prevent fatigue and align peak performance with high-energy moments.
✅ Map your personal energy curve to align demanding tasks with your natural productivity peaks.
✅ Apply neuroscience-based techniques to regulate stress and improve sleep quality, using breathwork, light exposure, and temperature adjustments.
Approach
🔬 Science-backed techniques: Grounded in decades of neuroscience research.
🎯 Experiential learning: Interactive exercises, real-time applications, and self-reflection.
🚀 Actionable insights: Practical tools that can be implemented immediately.
🔄 Sustainable change: Techniques fostering long-term improvements in energy and well-being.
Key Benefits
✅ Improved energy, focus, and cognitive performance for sharper thinking and productivity.
✅ Enhanced sleep quality, leading to better creativity, resilience, and decision-making.
✅ Lower absenteeism and greater engagement, fostering a healthier, more energized workforce.
This workshop seamlessly integrates with Stress & Resilience – A New Perspective for a holistic approach to workplace well-being.
by
Leo Van Woerden is not just a neuroscientist and sleep expert; he embodies a lifelong dedication to unraveling the mysteries of the human brain and optimizing our well-being. With a rich background as the son of doctors, Leo's innate energy and curiosity were apparent from a young age.
His journey into neuroscience was sparked by his own experiences with ADHD, a diagnosis that fueled his passion for understanding human biology and optimizing performance. Leo's studies at the Vrije Universiteit in Amsterdam illuminated the profound impact of lifestyle factors, particularly sleep, on cognitive function and mental health. This insight became the cornerstone of his work.
Leo's expertise extends beyond theory; he has developed practical products and techniques aimed at achieving optimal states of mind, focus, energy, and sleep. Through personalized insights and a deep understanding of neuroscience, Leo empowers individuals to take control of their health by shaping their behaviors, nutrition, and environment.
Drawing on his comprehensive knowledge of the brain, sleep science, nutrition, and natural supplements, Leo has crafted tailored solutions designed to meet the unique needs of the modern, Western lifestyle. His mission goes beyond education; Leo combines his positive energy and drumming skills to create engaging workshops, lectures, and training sessions that offer participants a captivating "neuroscience crash course."
Leo's approach is not just informative but transformative. He connects with audiences on a personal level, instilling a sense of empowerment and motivation to enact lasting changes. With Leo's guidance, understanding, and enthusiasm, navigating the complexities of brain health and well-being becomes not only manageable but an exciting journey towards optimal living.
Leo is a neuroscientist and sleep expert. As a speaker, coach, consultant and trainer, he gives neuroscience crash-courses using his drums.
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