Resilience in the Hybrid Workplace
Strengthen connection, engagement & well-being across virtual teams
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The shift to hybrid work has created new challenges—employee isolation, digital fatigue, and disengagement. Companies must now focus on building resilience, fostering connection, and maintaining motivation across virtual and in-office teams.
This session provides:
✅ The psychological impact of hybrid work on mental health and performance
✅ How breathwork, mindfulness, and movement reduce digital fatigue
✅ Proven techniques to strengthen team connection and engagement
By integrating simple yet powerful well-being strategies, organizations can create a more connected, resilient, and engaged workforce—no matter where employees work.
Book this talk to strengthen resilience and motivation in your hybrid team!
by
Goedele Leyssen is a corporate well-being speaker specializing in stress resilience, energy optimization, and mindset transformation. With a background as a lifestyle journalist and deep expertise in holistic nutrition, breathwork, meditation, mindfulness, and hypnotherapy, she brings a science-backed yet practical approach to enhancing employee well-being and performance.
Goedele helps leaders, teams, and professionals cultivate the mental clarity, resilience, and energy needed to thrive in today’s high-pressure work environment. Her approach blends cutting-edge neuroscience, ancient wisdom, and proven well-being strategies to support organizations in:
✅ Preventing burnout and boosting stress resilience
✅ Enhancing focus, motivation, and emotional intelligence
✅ Improving work-life balance and setting healthy boundaries
✅ Creating a culture of well-being that drives engagement and retention
Through engaging, high-energy keynotes and interactive workshops, Goedele delivers practical, easy-to-implement strategies that professionals can integrate into their daily routines. To support long-term well-being, she has also created a series of audio programs on meditation, breathwork, and positivity — giving employees the tools to manage stress, reset their energy, and build resilience on their own time.
Her sessions are inspiring, fun, and deeply transformative, equipping employees with the mindset and habits needed to sustain high performance and enjoy a more fulfilling work-life balance — both in and out of the office.
4 x author, speaker, yoga and meditation trainer, holistic nutritionist and self-care expert
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