Optimizing Sleep for Workplace Success
Leverage the power of rest to boost performance and prevent burnout
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Sleep is the hidden key to peak performance, yet most professionals don’t realize how much it impacts decision-making, creativity, and workplace culture. Elite performers and top executives prioritize sleep as a business strategy, and it’s time your company does too.
This talk uncovers:
✅ The science of sleep and its impact on productivity and performance
✅ How to align circadian rhythms and recovery strategies for maximum energy
✅ Real-world case studies of leaders who leverage sleep for success
By optimizing sleep habits, employees can increase focus, reduce burnout, and improve overall performance.
Book this talk to help your team unlock the true power of rest!
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Goedele Leyssen is a corporate well-being speaker specializing in stress resilience, energy optimization, and mindset transformation. With a background as a lifestyle journalist and deep expertise in holistic nutrition, breathwork, meditation, mindfulness, and hypnotherapy, she brings a science-backed yet practical approach to enhancing employee well-being and performance.
Goedele helps leaders, teams, and professionals cultivate the mental clarity, resilience, and energy needed to thrive in today’s high-pressure work environment. Her approach blends cutting-edge neuroscience, ancient wisdom, and proven well-being strategies to support organizations in:
✅ Preventing burnout and boosting stress resilience
✅ Enhancing focus, motivation, and emotional intelligence
✅ Improving work-life balance and setting healthy boundaries
✅ Creating a culture of well-being that drives engagement and retention
Through engaging, high-energy keynotes and interactive workshops, Goedele delivers practical, easy-to-implement strategies that professionals can integrate into their daily routines. To support long-term well-being, she has also created a series of audio programs on meditation, breathwork, and positivity — giving employees the tools to manage stress, reset their energy, and build resilience on their own time.
Her sessions are inspiring, fun, and deeply transformative, equipping employees with the mindset and habits needed to sustain high performance and enjoy a more fulfilling work-life balance — both in and out of the office.
4 x author, speaker, yoga and meditation trainer, holistic nutritionist and self-care expert
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