Energize Your Life
The Complete Guide to Personal Energy Management
More detailed information
Sustainable success depends on how well you manage your energy. This program provides practical tools to optimize physical, mental, and emotional energy, ensuring peak performance while preventing burnout.
What You’ll Gain:
✅ Energy Optimization – Maximize physical, mental, and emotional energy.
✅ Stress Management – Handle pressure effectively without depleting your reserves.
✅ Recovery Strategies – Learn the science of sustainable performance.
Topics Covered:
1️⃣ How to Reinforce Your Energy – Build habits that fuel high performance.
2️⃣ How to Manage Energy Under Pressure – Master resilience in high-stress situations.
3️⃣ How to Recover – Implement techniques for mental and physical renewal.
📌 Who is this for?
Professionals, teams, and leaders looking to sustain high performance, stay composed under pressure, and develop effective recovery strategies.
Format:
3 x 2-hour sessions + 1 online individual coaching
by
With over 20 years of corporate experience and more than 35 years in the sports world, Dominique brings a unique blend of expertise from both domains. Her unique strength lies in the extensive knowledge and insights she has developed through this combination.
In addition to her deep expertise in personal development, Dominique has completed numerous courses and obtained certifications to provide the highest level of support. This makes her an ideal sparring partner on a variety of topics.
World-famous athlete who has become a speaker and share the lesson-learned throughout her career
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