Building Your Well-being
From Resilience to Balance
More detailed information
Resilience in life is the power to thrive amidst challenges. But what does resilience really mean, and why is it so crucial in both our personal and professional lives?
Ann is eager to share some examples and experiences that have shaped her perspective on resilience. How can we develop resilience? What steps can we take to stand stronger in a world filled with changes and challenges?
Striving for a life with less pressure and more balance is a challenge for many today. Stress is omnipresent in our lives.
Together, we'll explore the difference between healthy and unhealthy stress, learn to recognize its symptoms, and discover how to achieve a better equilibrium.
Expect practical tips for maintaining your balance in the midst of daily chaos. From enhancing time and brain management to practicing more self-care.
Keynote by
Ann De Bisschop is a trailblazer in professionalizing well-being in the workplace. She held the distinction of being the first Wellbeing Director in Belgium at DPG media and has since become a highly sought-after and passionate speaker on topics such as well-being, work happiness, and leadership. Her mission is to persuade business leaders to integrate well-being into their organizations, making it an intrinsic part of corporate culture rather than a standalone initiative.
She emphasizes that well-being within a company is a collective responsibility, highlighting the roles of the organization, managers, and employees. Ann motivates board and management teams while also inspiring individual employees with practical tips and insights to enhance resilience, foster a positive mindset, reduce stress, and achieve better work-life balance. She delves into topics such as efficient meetings, email management, and the significance of communication and connectivity, especially as organizations adopt hybrid work models.
Ann De Bisschop is the author of the books 'Countdown to Monday' and 'Wellbeing = Profit,' and her collaborative effort with Prof. Stijn Baert resulted in 'je werk of je leven.' In her 4th book Ann advocates for seeing AI not as a threat in the workplace but rather embracing it.
Her authentic and hands-on approach has made her a highly sought-after keynote speaker nationally and internationally. Her keynotes blend actionable tips from her books with a focus on the organizational and managerial aspects of employee happiness and engagement.
Her presentations cover a range of topics, including:
The rationale behind a well-being policy
The roles of the organization, leaders, and employees in fostering well-being
The importance of focus, breaks, and physical activity
Nurturing connectivity in hybrid work environments
Strategies for more effective meetings and email management
Essential leadership skills in remote settings
Stress and attention management techniques
Cultivating a positive mindset during periods of change
Self-care practices such as sleep hygiene, nutrition, and digital detoxification.
The first Wellbeing Director in Belgium :-), Author of 3 books, Keynote speaker & Wellbeing consultant
#1 speakers agency
- Get inspired, learn & grow