Boost your Energy
A team-building experience for Body, Mind & Connection
More detailed information
🔥 More energy, less stress, and a stronger team – all in one dynamic afternoon!
Looking to give your team a boost, both physically and mentally? Boost Your Energy is a vibrant team-building experience that combines fun, immersive activities, and wellbeing. No boring lectures—just hands-on sessions where participants move, relax, and discover practical ways to enhance their energy levels.
📌 What makes this team-building unique?
✅ Active & modular – choose from a range of sessions including breathwork, movement, healthy nutrition, mindfulness, and stress management
✅ Connection & fun – small group experiences (max. 20 participants) that strengthen team bonds
✅ Intermittent Living option – discover how short-term stimuli like cold exposure, breathing techniques, and fasting can boost energy levels
✅ Accessible & inspiring – suitable for everyone, with no performance pressure
🎯 For teams looking to enhance vitality, mental strength, and connection – without the fluff!
💡 This half-day experience can be extended into a full-day program and is also suitable for larger groups in a carousel format. Our experienced and certified trainers are at your service!
by
Brecht studied Physical Education at KU Leuven, graduating in 2004. After a decade in international sales for various Belgian top companies, Brecht decided to step away from the rat race and pursue his own mission: Health & Well-being at Work.
In 2014, he founded Springbok Coaching. Today, Brecht, along with business partner Diederik Joukes, leads a team of 10 well-being consultants and health coaches, supplemented by 100 ad hoc coaches. They have made a significant impact in over 150 companies with their long-term approach to giving well-being at work the attention it deserves.
In 2020, Brecht authored the book "Whealthy Workplaces," a practical guide filled with tips and inspiring testimonials from prominent leaders.
On a mission to make the world a better place by creating health & wellbeing at work
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