Boost you Energy
For more vitality and focus
More detailed information
In this interactive workshop, former professional athlete Dominique Monami shares practical insights and strategies to help you optimize your energy levels and enhance focus in both your personal and professional life.
What You Will Develop:
✅ The different types of energy – Understand physical, mental, and emotional energy and their impact on daily life.
✅ Energy sources and energy drainers – Identify what boosts and depletes your energy to maintain balance.
✅ Creating your energy balance – Learn strategies to ensure sustainable energy levels throughout the day.
✅ Recognizing body signals – Spot early signs of imbalance like fatigue, stress, or irritability.
✅ Action plan for better daily energy management – Develop a personalized plan with tailored routines and effective strategies.
For professionals seeking better energy management, increased vitality, and sharper focus. Highly interactive session with practical takeaways you can apply immediately.
Are you ready to take control of your energy?
by
With over 20 years of corporate experience and more than 35 years in the sports world, Dominique brings a unique blend of expertise from both domains. Her unique strength lies in the extensive knowledge and insights she has developed through this combination.
In addition to her deep expertise in personal development, Dominique has completed numerous courses and obtained certifications to provide the highest level of support. This makes her an ideal sparring partner on a variety of topics.
World-famous athlete who has become a speaker and share the lesson-learned throughout her career
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