30 days Mental Energy Challenge
Start to meditate together with your team! Let meditation help you and your colleagues to navigate through these challenging times.
More detailed information
HR departments and team leaders try to support their coworkers as well as they can. An often heard piece of advice is: meditate to reduce stress and find your balance. However, that's easier said than done. How do you do this on your own? True, there are a lot of apps that try to assist you incorporating it in your daily life, but we find that after a couple of days, enthusiasm is dwindling and users give up.
That's why Speakersbase came up with an initiative that helps teams and companies to successfully implement it the daily routine. The advantages can't be denied:
Doing it as a team creates a sense of togetherness. As we rarely see our colleagues this improves the sense of belonging and stimulates connecting with colleagues again. In this fourth Corona wave, this is more important than ever before.
Participating in group motivates you not to abandon the good resolutions and stick to it. This collective initiative avoids the pitfall to give up before one picks the fruits of it.
And if you wonder what the fruits are. We limit ourselves to this list of advantages: more control over your emotions, a calmer mind, less worrying, more self-confidence, a clearer mind and more strategic thinking, less stress, more resilience, better concentration, more productivity, better health, more mental and physical energy
by
Goedele Leyssen is a corporate well-being speaker specializing in stress resilience, energy optimization, and mindset transformation. With a background as a lifestyle journalist and deep expertise in holistic nutrition, breathwork, meditation, mindfulness, and hypnotherapy, she brings a science-backed yet practical approach to enhancing employee well-being and performance.
Goedele helps leaders, teams, and professionals cultivate the mental clarity, resilience, and energy needed to thrive in today’s high-pressure work environment. Her approach blends cutting-edge neuroscience, ancient wisdom, and proven well-being strategies to support organizations in:
✅ Preventing burnout and boosting stress resilience
✅ Enhancing focus, motivation, and emotional intelligence
✅ Improving work-life balance and setting healthy boundaries
✅ Creating a culture of well-being that drives engagement and retention
Through engaging, high-energy keynotes and interactive workshops, Goedele delivers practical, easy-to-implement strategies that professionals can integrate into their daily routines. To support long-term well-being, she has also created a series of audio programs on meditation, breathwork, and positivity — giving employees the tools to manage stress, reset their energy, and build resilience on their own time.
Her sessions are inspiring, fun, and deeply transformative, equipping employees with the mindset and habits needed to sustain high performance and enjoy a more fulfilling work-life balance — both in and out of the office.
4 x author, speaker, yoga and meditation trainer, holistic nutritionist and self-care expert
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