š” Boost Your Lifestyle
The key to sustainable behavioral change
More detailed information
Everyone knows a healthy lifestyle matters. But why do so many people struggle to turn good intentions into lasting habits? Because behavior change isnāt about willpower ā itās about smart, science-backed strategies that actually work.
š„ In this engaging and thought-provoking keynote, Brecht Buysschaert challenges you to rethink wellbeing. He blends scientific insights on behavioral change with practical strategies that fit even the busiest lifestyles. No rigid routines, no all-or-nothing thinking ā just a smart mix of digital solutions and the power of human connection.
š” What to expect?
ā Practical strategies that use digital tools and human touch to reinforce new habits
ā Why motivation is overrated ā and the real triggers that drive lasting change
ā Humor, eye-openers, and hands-on takeaways to start making changes today
š¤ For anyone ready to finally make behavior change stick ā no quick fixes, just real results.
by
Brecht studied Physical Education at KU Leuven, graduating in 2004. After a decade in international sales for various Belgian top companies, Brecht decided to step away from the rat race and pursue his own mission: Health & Well-being at Work.
In 2014, he founded Springbok Coaching. Today, Brecht, along with business partner Diederik Joukes, leads a team of 10 well-being consultants and health coaches, supplemented by 100 ad hoc coaches. They have made a significant impact in over 150 companies with their long-term approach to giving well-being at work the attention it deserves.
In 2020, Brecht authored the book "Whealthy Workplaces," a practical guide filled with tips and inspiring testimonials from prominent leaders.
On a mission to make the world a better place by creating health & wellbeing at work
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